Latest WOD CrossFit WOD for 7/17/2013 As Many Rounds as Possible in 20 Minutes: 10 GHD…Industrial AthleticsJuly 16, 2013
Announcements T-Shirt Update For all of you who ordered a CF Alloy T-shirt…Industrial AthleticsJuly 16, 2013
Announcements Naughty Nancy Challenge For those of you who do not troll the CrossFit…Industrial AthleticsJuly 16, 2013
Latest WOD CrossFit WOD for 7/16/2013 For Time: 21, 15, 9 KB Swings (2/1.5) Burpee Tuck…Industrial AthleticsJuly 15, 2013
Latest WOD CrossFit WOD for 7/15/2013 4 Rounds: Max Effort Ring Pushups Max Effort Pullups There…Industrial AthleticsJuly 14, 2013
Latest WOD Open Gym for 7/14/2013 It is Open Gym again. Want to learn a new…Industrial AthleticsJuly 13, 2013