Latest WOD CrossFit WOD for 5/27/2013 "Daniel" For time: 50 Pull-ups 400 meter run 21 Thrusters…Industrial AthleticsMay 26, 2013
Latest WOD Open Gym for 5/26/2013 We will have our regular Open Gym on 5/26/2013 from…Industrial AthleticsMay 25, 2013
Latest WOD CrossFit WOD for 5/25/2013 For Time: Row 100m 50 Pushups Row 100m 40 Situps…Industrial AthleticsMay 24, 2013
Announcements Memorial Day Reminder Don't forget that we will only be offering a workout…Industrial AthleticsMay 24, 2013
Latest WOD CrossFit WOD for 5/24/2013 Squat Cleans 1, 1, 1, 1, 1, 1, 1 Post…Industrial AthleticsMay 23, 2013
Latest WOD CrossFit WOD for 5/23/2013 For Time: 30 Kipping Pullups Run 500m 15 Strict Pullups…Industrial AthleticsMay 22, 2013