Announcements Memorial Day Schedule Because most people are off of work on Memorial Day,…Industrial AthleticsMay 22, 2013
Announcements Next Graduation Party and Class Attendance This week is the last week for the Fundamentals Class.…Industrial AthleticsMay 22, 2013
Announcements Couch to 5K Run Club There are a handful of experienced runners at Industrial Athletics/CrossFit…Industrial AthleticsMay 22, 2013
Latest WOD CrossFit WOD 5/22/2013 Every Minute on the Minute for 12 Minutes: 15 Double…Industrial AthleticsMay 21, 2013
Latest WOD CrossFit WOD 5/21/2013 6 Rounds for Time: 10 Toes to Bar 10 Wallballs…Industrial AthleticsMay 20, 2013
Latest WOD CrossFit WOD for 5/20/2013 For Time: 1000m Run 10 Burpees at each corner (start…Industrial AthleticsMay 19, 2013