For Time: 100 Double Unders 50 Handstand Pushups 40 GHD…
Industrial AthleticsJuly 9, 2013
Don't forget that the July Fundamentals Course begins tonight. Â It…
Industrial AthleticsJuly 9, 2013
For Time: 21, 15, 9 Left Arm KB Snatch (1.5/1)…
Industrial AthleticsJuly 8, 2013
The second weekend of July is coming up. Â So, let's…
Industrial AthleticsJuly 8, 2013
Each WOD for Time: WOD #1 Max Effort Row in…
Industrial AthleticsJuly 7, 2013
Its Sunday, and that means Open Gym. Â Do you want…
Industrial AthleticsJuly 6, 2013
