Warmup: 20 of each of the following: Pass throughs, Shoulder…
Industrial AthleticsMarch 26, 2013
Warmup: 20 of the following: Pass Throughs, Shoulder Pulls, air…
Industrial AthleticsMarch 24, 2013
3 Rnds for Time: 100 Double Unders 50 Box Jumps…
Industrial AthleticsMarch 21, 2013
3 rounds for time: 15x KB snatch (53#), right arm…
Industrial AthleticsMarch 20, 2013
5 rnds for time: 5 deadlift/hang squat cleans (185/115) 10…
Industrial AthleticsMarch 19, 2013
