Latest WOD CrossFit WOD for 5/2/2013 Max Distance in 9 Minutes Rowing Post Distance to CommentsIndustrial AthleticsMay 1, 2013
Latest WOD CrossFit WOD for 5/1/2013 For Time: 2000m Run (4 times around the building) 30…Industrial AthleticsApril 30, 2013
Latest WOD CrossFit WOD for 4/30/2013 For Time: 100 Squats 90 Double Unders 80 Situps 70…Industrial AthleticsApril 29, 2013
Latest WOD CrossFit WOD for 4/29/2013 3 Rounds for Time: Alley Broad Jumps to Parking Garage…Industrial AthleticsApril 28, 2013
Latest WOD Open Gym Open Gym 9am-11am Do a wod, work on skills, learn…Industrial AthleticsApril 27, 2013
Latest WOD CrossFit WOD for 4/27/2013 FUNDAMENTALS GRADUATION: Way to go Fundamentals Class. Â It's time to…Industrial AthleticsApril 26, 2013