Warmup: Mobility Warmup 30 manmakers with light weight Skill: Bar…
Industrial AthleticsMarch 28, 2013
Warm up: 10 of each of the following: leg swings…
Industrial AthleticsMarch 27, 2013
Warmup: 20 of each of the following: Pass throughs, Shoulder…
Industrial AthleticsMarch 26, 2013
Warmup: 20 of the following: Pass Throughs, Shoulder Pulls, air…
Industrial AthleticsMarch 24, 2013
