Blog Kettlebell Swings and Plank Holds for 11/13/2019 Industrial Athletics - CrossFitYou may want to bring a watch…Industrial AthleticsNovember 13, 2019
Blog Double Unders and OHS for 11/12/2019 Industrial Athletics - CrossFitAre you able to stabilize a barbell…Industrial AthleticsNovember 12, 2019
Blog Strict Pullups and HSPUs for 11/11/2019 Industrial Athletics - CrossFitWe will start the week off again…Industrial AthleticsNovember 11, 2019
Blog Push Press for 11/8/2019 Industrial Athletics - CrossFitOur second heavy lift for the month…Industrial AthleticsNovember 8, 2019
Blog Max Pullups for 11/7/2019 Industrial Athletics - CrossFitThe gymnastics movement for November is Pullups.…Industrial AthleticsNovember 7, 2019
Blog Squats, Double Unders, and STO for 11/6/2019 Industrial Athletics - CrossFitWhen you are approaching this WOD today,…Industrial AthleticsNovember 6, 2019