Latest WOD Partner WOD for 7/17/2018 We have partner WOD today. Pick a partner that is…Industrial AthleticsJuly 16, 2018
Latest WOD Handstand Walk, Dips, Wall Balls for 7/16/2018 We are halfway through July. Don't forget, if you are…Industrial AthleticsJuly 15, 2018
Latest WOD Open Gym for 7/15/2018 Open Gym at IA is your chance to come do…Industrial AthleticsJuly 14, 2018
Latest WOD CrossFit WODs for 7/14/2018 We have a busy morning planned this Saturday. We will…Industrial AthleticsJuly 13, 2018
Latest WOD DB Lunges and Snatches for 7/13/2018 It's Friday the 13th!!! For some reason, Friday the 13th…Industrial AthleticsJuly 12, 2018
Latest WOD Jerk Practice for 7/12/2018 One of our heaving lifting movements for the month is…Industrial AthleticsJuly 11, 2018
Latest WOD MUs, Deadlifts, Squats, Clean and Snatches for 7/11/2018 Are you interested in going whitewater rafting? Make sure you…Industrial AthleticsJuly 10, 2018
Latest WOD SDHPs, Situps, and Push Press for 7/10/2018 We have some double under practice today. As we prepare…Industrial AthleticsJuly 9, 2018
Latest WOD Sprinting and BJs for 7/9/2018 We are starting the week with another leg killer. Did…Industrial AthleticsJuly 8, 2018
Latest WOD Open Gym for 7/8/2018 Every Sunday morning from 9am to 11am is Open Gym…Industrial AthleticsJuly 7, 2018