Latest WOD CrossFit WOD 5/22/2013 Every Minute on the Minute for 12 Minutes: 15 Double…Industrial AthleticsMay 21, 2013
Latest WOD CrossFit WOD 5/21/2013 6 Rounds for Time: 10 Toes to Bar 10 Wallballs…Industrial AthleticsMay 20, 2013
Latest WOD CrossFit WOD for 5/20/2013 For Time: 1000m Run 10 Burpees at each corner (start…Industrial AthleticsMay 19, 2013
Latest WOD Open Gym for 5/19/2013 Open Gym Come do a workout, work on a skill,…Industrial AthleticsMay 18, 2013
Latest WOD CrossFit WOD for 5/18/2013 9am For Time: Row 1000m 50 Thrusters at 45lbs 30…Industrial AthleticsMay 17, 2013
Latest WOD CrossFit WOD for 5/17/2013 "Angie" From Time: 100 Pullups 100 Pushups 100 Situps 100…Industrial AthleticsMay 16, 2013
Latest WOD CrossFit WOD for 5/16/2013 4 Rounds for Time: 10 Split Jerks (115/75) 20 Box…Industrial AthleticsMay 15, 2013
Latest WOD CrossFit WOD for 5/15/2013 As Many Rounds in 20 Minutes as Possible: 10 Deadlifts…Industrial AthleticsMay 14, 2013
Latest WOD CrossFit WOD for 5/14/2013 Dress accordingly. Unless it is raining (or given some other…Industrial AthleticsMay 13, 2013
Latest WOD CrossFit WOD for 5/13/2013 Squat Snatches 1, 1, 1, 1, 1, 1, 1Industrial AthleticsMay 12, 2013