Latest WOD CrossFit WOD for 5/1/2013 For Time: 2000m Run (4 times around the building) 30…Industrial AthleticsApril 30, 2013
Latest WOD CrossFit WOD for 4/30/2013 For Time: 100 Squats 90 Double Unders 80 Situps 70…Industrial AthleticsApril 29, 2013
Latest WOD CrossFit WOD for 4/29/2013 3 Rounds for Time: Alley Broad Jumps to Parking Garage…Industrial AthleticsApril 28, 2013
Latest WOD Open Gym Open Gym 9am-11am Do a wod, work on skills, learn…Industrial AthleticsApril 27, 2013
Latest WOD CrossFit WOD for 4/27/2013 FUNDAMENTALS GRADUATION: Way to go Fundamentals Class. It's time to…Industrial AthleticsApril 26, 2013
Latest WOD WOD for 4/26/2013 As Many Rounds As Possible in 15 minutes 5 Chest…Industrial AthleticsApril 25, 2013
Latest WOD WOD for 4/25/2013 5 Rounds for Time: 5 Power Cleans (185/115) 40 Wall…Industrial AthleticsApril 24, 2013
Latest WOD WOD for 4/23/2013 4 Rounds for Time: 14 One Arm KB Snatch (1.5/1)…Industrial AthleticsApril 22, 2013
Latest WOD WOD for 4/22/2013 For Time: 10 Front Squats at 135/95 20 GHD Sit-ups…Industrial AthleticsApril 21, 2013