Latest WOD WOD for 4/21/2013 "Elizabeth" For Time: 21, 15, 9 Cleans at 135/95 Ring…Industrial AthleticsApril 20, 2013
Latest WOD WOD for 4/20/2013 9am 4 Rounds for Time: Max Distance Row in 2…Industrial AthleticsApril 19, 2013
Latest WOD WOD for 4/19/2013 As Many Rounds as Possible in 15 Minutes: 10 Power…Industrial AthleticsApril 18, 2013
Latest WOD WOD for 4/18/2013 As Many Rounds as Possible in 20 Minutes 5 Pullups…Industrial AthleticsApril 17, 2013
Latest WOD WOD for 4/17/2013 4 Rounds for Time: Run the Stairs 10 Handstand Pushups…Industrial AthleticsApril 16, 2013
Latest WOD WOD for 4/15/2013 Every Minute on the Minute for 15 Minutes 5 Burpees…Industrial AthleticsApril 14, 2013
Latest WOD WOD for 4/14/2013 As Many Rounds as Possible in 10 Min 10 Ring…Industrial AthleticsApril 13, 2013
Latest WOD WOD for 4/13/2013 "Nancy" 5 Rnds for time: 400m Run 15 Overhead Squats…Industrial AthleticsApril 12, 2013
Latest WOD Dress for Weather For those who plan to attend the 10am CrossFit class…Industrial AthleticsApril 12, 2013