Latest WOD WOD for 4/12/2013 For time: 100 Burpees Every minute, on the minute, perform…Industrial AthleticsApril 11, 2013
Latest WOD WOD for 4/11/2013 3 Rounds for time: 250m Row 20 Toes to Bar…Industrial AthleticsApril 10, 2013
Latest WOD WOD for 4/10/2013 As Many Rounds As Possible in 20 minute: 20 Double…Industrial AthleticsApril 9, 2013
Latest WOD WOD for 4/9/2013 7 Rounds for time: 3 Muscle Ups 3 Front Squats…Industrial AthleticsApril 8, 2013
Latest WOD WOD for 4/8/2013 First things first, congratulations to Coach Tonewod. In yesterday's deadlift competition,…Industrial AthleticsApril 7, 2013
Latest WOD WODs for 4/6/2013 Saturdays will have three different workouts: 9am Back to the…Industrial AthleticsApril 5, 2013
Latest WOD WOD for 4/5/2013 Every Minute on the Minute for 15 Minutes: 7 Pushups…Industrial AthleticsApril 4, 2013
Latest WOD WOD for 4/4/2013 Complete as many rounds and reps as possible in 4…Industrial AthleticsApril 3, 2013
Latest WOD WOD for 4/2/2013 5 Rounds for Time: 3 Powers Clean (205/125) 10 Burpee…Industrial AthleticsApril 1, 2013
Latest WOD WOD for 4/1/2013 It is the first public WOD at Industrial Athletics!!! WOD:…Industrial AthleticsMarch 31, 2013