Latest WOD Open Gym for 5/12/2013 Open Gym Come to the box to do a WOD,…Industrial AthleticsMay 11, 2013
Latest WOD CrossFit WOD for 5/11/2013 GRAND OPENING!!! Today is our Grand Opening Party. We will…Industrial AthleticsMay 10, 2013
Latest WOD CrossFit WOD for 5/10/2013 For Time: Run 1000m Row 1000m Run 500m Row 500m…Industrial AthleticsMay 9, 2013
Latest WOD CrossFit WOD for 5/9/2013 7 Rounds for Time: 3 Deadlifts (315/215) 3 Rope Climbs…Industrial AthleticsMay 8, 2013
Latest WOD CrossFit WOD for 5/8/2013 Every Minute on the Minute for 15 Minutes: 5 Box…Industrial AthleticsMay 7, 2013
Latest WOD CrossFit WOD for 5/7/2013 Total Reps with Running Clock: 1 min Sumo Deadlift Highpulls…Industrial AthleticsMay 6, 2013
Latest WOD CrossFit WOD for 5/6/2013 6 Rounds for Time: 10 Squats 10 Pushups 10 Situps…Industrial AthleticsMay 5, 2013
Latest WOD CrossFit WOD for 5/4/2013 9am As Many Rounds As Possible In 20 Minutes: 12…Industrial AthleticsMay 3, 2013
Latest WOD CrossFit WOD for 5/3/2013 5 Rounds for Time: 20 Pullups 5 Front Squats (185/125)…Industrial AthleticsMay 2, 2013
Latest WOD CrossFit WOD for 5/2/2013 Max Distance in 9 Minutes Rowing Post Distance to CommentsIndustrial AthleticsMay 1, 2013