Latest WOD Competition Kelly for 10/9/2018 IndustrialAthletics - CrossFitIt's time for our first competition WOD for…Industrial AthleticsOctober 8, 2018
Latest WOD Burpee Muscle Ups for 10/8/2018 IndustrialAthletics - CrossFit We are starting the week off with…Industrial AthleticsOctober 7, 2018
Latest WOD Competition Class IndustrialAthletics - Industrial StrengthMetcon (Time)For Time: 20 C+J (225/155)Metcon (AMRAP…Industrial AthleticsOctober 5, 2018
Latest WOD CrossFit WODs for 10/6/2018 IndustrialAthletics - CrossFitWe always have a busy Saturday at IA.…Industrial AthleticsOctober 5, 2018
Coaches Corner Sick, Well, Fit Arch As a gym owner, and someone dedicated to making others…Industrial AthleticsOctober 5, 2018
Coaches Corner Your Expectations are Probably Wrong How many times have you looked at your calendar,…Industrial AthleticsOctober 5, 2018