Latest WOD Developing Confidence I had a moment of reflection this past week during…Industrial AthleticsDecember 13, 2017
Latest WOD Rowing, DUs, Push Jerks, Pullups, and HP Cleans for 12/13/2017 While yesterday tested your ability to move through some higher…Industrial AthleticsDecember 12, 2017
Latest WOD Pushups, TTB, and BJs for 12/12/2017 Today’s WOD is very similar to last Wednesday’s WOD of…Industrial AthleticsDecember 11, 2017
Latest WOD Back Squats for 12/11/2017 We start a new week at IA. Â With the Xmas…Industrial AthleticsDecember 10, 2017
Latest WOD Open Gym for 12/10/2017 Thank you to everyone who came out for our Holiday…Industrial AthleticsDecember 9, 2017
Latest WOD IA Holiday Party!!! It is here, the IA Holiday Party. Â Our competition class…Industrial AthleticsDecember 8, 2017