Latest WOD ME Back Squat for 9/22/2017 It's max effort day. Have you noticed that we have…Industrial AthleticsSeptember 21, 2017
Latest WOD Rowing and TTB for 9/21/2017 It's almost the weekend. We will have our regular schedule…Industrial AthleticsSeptember 20, 2017
Latest WOD Sprint, Cleans, and HSPUs for 9/20/2017 It's day three of our month long challenge to avoid…Industrial AthleticsSeptember 19, 2017
Latest WOD Amanda .45 for 9/19/2017 Did you watch the CrossFit Games this year? Dave Castro…Industrial AthleticsSeptember 18, 2017
Latest WOD DU’s, Burpees, and BJs for 9/18/2017 Today is Coach Jen's Birthday. Be sure to wish her…Industrial AthleticsSeptember 17, 2017
Latest WOD Open Gym for 9/17/2017 It is Open Gym time. That means you can come…Industrial AthleticsSeptember 16, 2017