Latest WOD Row, Swings, and Box Jumps for 12/8/2015 The weather getting colder. Â Don't forget to dress in layers.…Industrial AthleticsDecember 7, 2015
Latest WOD Squats, HSPUs, and TTB, for 12/7/2015 Today's workout is all body weight. Â Throughout the 12 minutes,…Industrial AthleticsDecember 6, 2015
Announcements Open Gym for 12/6/2015 Thank you to everyone who came yesterday to the Holiday…Industrial AthleticsDecember 5, 2015
Announcements Closed for 12/5/2015 We are closed today for the Holiday Hammer. Â This is…Industrial AthleticsDecember 4, 2015
Announcements December 2015 Athlete of the Month The December 2015 Athlete of the Month goes to a…Industrial AthleticsDecember 4, 2015
Latest WOD Snatch Skill Work for 12/4/2015 Don't forget, we will be closed tomorrow for the Holiday…Industrial AthleticsDecember 3, 2015