Latest WOD Box Jumps and Pullups for 12/3/2015 For the last couple of months, EMOM's have been dedicated…Industrial AthleticsDecember 2, 2015
Latest WOD Deadlifts, Situps, and DU for 12/2/2015 Don't forget, we will be closed on Saturday for the…Industrial AthleticsDecember 1, 2015
Latest WOD Shoulder Press for 12/1/2015 Happy first day of December. Â This Saturday, we will be…Industrial AthleticsNovember 30, 2015
Latest WOD Rowing, Stairs, and Burpees for 11/30/2015 It is the last day of November. Â It is also…Industrial AthleticsNovember 29, 2015
Announcements Open Gym for 11/29/2015 We hope that everyone has had a wonderful Holiday weekend.…Industrial AthleticsNovember 28, 2015
Latest WOD CrossFit WODs for 11/28/2015 As with every Saturday, we have multiple classes and multiple…Industrial AthleticsNovember 27, 2015