Announcements Reminder: CFE on Proper Shoulder Position This Saturday, 7/13, we will be hosting the next CFE…Industrial AthleticsJuly 11, 2013
Latest WOD CrossFit WOD for 7/11/2013 4 Rounds for Time: 1 Stair Climb 10 Burpee Jump…Industrial AthleticsJuly 10, 2013
Latest WOD CrossFit WOD for 7/10/2013 For Time: 100 Double Unders 50 Handstand Pushups 40 GHD…Industrial AthleticsJuly 9, 2013
Announcements Reminder: July Fundamentals Begin Tonight!!! Don't forget that the July Fundamentals Course begins tonight. Â It…Industrial AthleticsJuly 9, 2013
Latest WOD CrossFit WOD for 7/9/2013 For Time: 21, 15, 9 Left Arm KB Snatch (1.5/1)…Industrial AthleticsJuly 8, 2013
Announcements New Continuing Fitness Education Announced The second weekend of July is coming up. Â So, let's…Industrial AthleticsJuly 8, 2013