Latest WOD CrossFit WOD for 6/20/2013 For Time: 100 ft Walking Lunges 50 Pushups 50 Double…Industrial AthleticsJune 19, 2013
Announcements CFE: Starting a Healthier Lifestyle Reminder: The next Continuing Fitness Education (CFE) will be this…Industrial AthleticsJune 19, 2013
Latest WOD CrossFit WOD for 6/19/2013 Every 5 Minutes for 5 Rounds: Sprint 250m Run 250m…Industrial AthleticsJune 18, 2013
Announcements Saturday Schedule Change At the request of members, we will be changing our…Industrial AthleticsJune 18, 2013
Latest WOD CrossFit WOD for 6/18/2013 As Many Reps as Possible in 7 Min: Burpees Muscle…Industrial AthleticsJune 17, 2013
Latest WOD CrossFit WOD for 6/17/2013 3 Rounds for Time: 15 Front Squats (115/75) 20 Ball…Industrial AthleticsJune 16, 2013