As CrossFitters, we train to be better at general physical…
Industrial AthleticsAugust 14, 2013
If you haven't made plans to attend, you are in…
Industrial AthleticsAugust 14, 2013
3 Rounds for Time: 40 Situps 30 Pushups 20 Pistols…
Industrial AthleticsAugust 13, 2013
Push Press 3, 3, 3, 3, 3 Post Weight to…
Industrial AthleticsAugust 12, 2013
"Nasty Girls" 3 Rounds for Time: 50 Air Squats 7…
Industrial AthleticsAugust 11, 2013
As with every Sunday, it is Open Gym time. Â Did…
Industrial AthleticsAugust 10, 2013
