Blog HSPUs and Deadlifts for 12/17/2019 Industrial Athletics - CrossFitAfter some heavy squat cleans (one of…Industrial AthleticsDecember 17, 2019
Blog Bike, Row, Jump Rope, BJs for 12/16/2019 Industrial Athletics - CrossFitFor this workout, you will divide into…Industrial AthleticsDecember 16, 2019
Blog 12 Days of Christmas and Cookie Exchange for 12/14/2019 Industrial Athletics - CrossFitTime for our annual holiday celebration and…Industrial AthleticsDecember 14, 2019
Blog Muscle Ups and Hanging Leg Tuck for 12/13/2019 Industrial Athletics - CrossFitDon't forget, we have a different schedule…Industrial AthleticsDecember 13, 2019
Blog Partner WOD for 12/12/2019 Industrial Athletics - CrossFitWe have a partner WOD today. Each…Industrial AthleticsDecember 12, 2019
Blog Deadlifts, Box Jumps, Pushups for 12/11/2019 Industrial Athletics - CrossFitWe are increasing the complexity of the…Industrial AthleticsDecember 11, 2019