Blog Back Squats and DB Snatches for 12/10/2019 Industrial Athletics - CrossFitWe are starting with some heavy back…Industrial AthleticsDecember 10, 2019
Blog Wall Balls and KB SDHPs for 12/9/2019 Industrial Athletics - CrossFitDon't under estimate this WOD. With a…Industrial AthleticsDecember 9, 2019
Blog CrossFit WOD for 12/7/2019 Industrial Athletics - CrossFitHere is a shoulder blaster for everyone.…Industrial AthleticsDecember 7, 2019
Blog Back Squats for 12/6/2019 Industrial Athletics - CrossFitWhat's the other heavy lift for December?…Industrial AthleticsDecember 6, 2019
Blog Nasty Girls for 12/5/2019 Industrial Athletics - CrossFitOne of our favorite benchmark workouts, Nasty…Industrial AthleticsDecember 5, 2019
Blog Rowing, Devil’s Presses, and Situps for 12/4/2019 Industrial Athletics - CrossFitWhen you are approaching this workout today,…Industrial AthleticsDecember 4, 2019