Blog Shoulder to Overhead and Burpees for 10/22/2019 Industrial Athletics - CrossFitThis WOD is going to be more…Industrial AthleticsOctober 22, 2019
Blog Pushups, Situps, and Squats for 10/21/2019 Industrial Athletics - CrossFitStarting the week off with a body…Industrial AthleticsOctober 21, 2019
Blog Snatch Practice Industrial Athletics - CrossFitWe are adding some heavier weight to…Industrial AthleticsOctober 18, 2019
Blog Running, Pistols, Double Unders for 10/17/2019 Industrial Athletics - CrossFitWe hope you made it for pistols…Industrial AthleticsOctober 17, 2019
Blog Rowing, DB STO, HS Walking Industrial Athletics - CrossFit We took this WOD from the…Industrial AthleticsOctober 16, 2019
Blog Ring Dips, TTB, Snatches for 10/15/2019 Industrial Athletics - CrossFit Today's WOD has some higher skill…Industrial AthleticsOctober 15, 2019