Blog Bench Press, Sledge Hammer, Assault Bike, DB’s for 9/18/2019 Industrial Athletics - CrossFitWe first saw this format back in…Industrial AthleticsSeptember 18, 2019
Blog JOIN THE #800gCHALLENGE® WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition.…Industrial AthleticsSeptember 17, 2019
Blog Row and Box Jumps for 9/17/2019 Industrial Athletics - CrossFitAfter some heavy back squats, we will…Industrial AthleticsSeptember 17, 2019
Blog Deadlifts for 9/16/2019 Industrial Athletics - CrossFitRemember a few weeks ago when we…Industrial AthleticsSeptember 16, 2019
Blog Back Squats, Pullups, KTEs Industrial Athletics - CrossFitWe've been working some strict movement on…Industrial AthleticsSeptember 14, 2019
Blog Running and Burpees Industrial Athletics - CrossFitWhose ready for some cardio? Running and…Industrial AthleticsSeptember 13, 2019