IndustrialAthletics - CrossFitWe are starting today with a test of…
Industrial AthleticsAugust 26, 2018
IndustrialAthletics - CrossFitDon't forget, we will be closed this Saturday…
Industrial AthleticsAugust 22, 2018
IndustrialAthletics - CrossFitThe WOD for today is our Hero Benchmark…
Industrial AthleticsAugust 21, 2018
IndustrialAthletics - CrossFitCore Work1.: Core Work (Tabata )Tabata Toes to…
Industrial AthleticsAugust 20, 2018
IndustrialAthletics - CrossFitWeightlifting1.: Clean and Jerk Progression E2MOM 10 Min…
Industrial AthleticsAugust 19, 2018
Open Gym at IA means you can come do what…
Industrial AthleticsAugust 18, 2018
It's another Saturday morning at IA. That means its going…
Industrial AthleticsAugust 17, 2018
Did you watch the CrossFit Regionals this year? Do you…
Industrial AthleticsAugust 16, 2018
IndustrialAthletics - CrossFitMetconMetcon (Time)3 Rounds for Time: 9 Ring MUs…
Industrial AthleticsAugust 16, 2018
