Latest WOD DU, TTB, Rowing, Deadlifts for 1/10/2018 Have you heard of the CrossFit Open? This is a…Industrial AthleticsJanuary 9, 2018
Latest WOD Squat Snatches and Burpees for 1/9/2018 One of our benchmarks for this month is Double Unders. …Industrial AthleticsJanuary 8, 2018
Latest WOD HSPU, Pullups, Pistols for 1/8/2018 Everything is back to normal now after the holiday season. …Industrial AthleticsJanuary 7, 2018
Latest WOD Open Gym for 11/7/2018 The first Open Gym of 2018 is here for you.…Industrial AthleticsJanuary 6, 2018
Latest WOD CrossFit WODs for 1/6/2018 We are back to normal Saturdays. We start with Yoga…Industrial AthleticsJanuary 5, 2018
Latest WOD Split Jerks for 1/5/2018 Today we start one of our focused lifts for the…Industrial AthleticsJanuary 4, 2018