Latest WOD Deadlifts and Box Jumps or 3/13/2018 Does today’s WOD look familiar?  It should.  It has been…Industrial AthleticsMarch 12, 2018
Latest WOD CTB Pullups, Pushups, Pistols, and DU for 3/12/2018 We are getting into week 4 of the CrossFit Open.…Industrial AthleticsMarch 11, 2018
Latest WOD Open Gym for 3/11/2018 It’s another Open Gym at Industrial Athletics.  That means you…Industrial AthleticsMarch 10, 2018
Latest WOD CrossFit Open WOD 18.3 for 3/10/2018 It’s week 3 of 5 for this year’s CrossFit Open.…Industrial AthleticsMarch 9, 2018
Latest WOD Cleans and Jerk Breakdown for 3/9/2018 Today’s WOD is essentially breaking down the clean and jerk…Industrial AthleticsMarch 8, 2018
Latest WOD Snatches and Box Jumps for 3/8/2018 Tonight is the CrossFit Open annoucement for 18.3. Â Make sure…Industrial AthleticsMarch 7, 2018