Latest WOD SDHPs and HSPUs for 1/23/2018 Don’t underestimate today’s WOD. The reps are short, but the…Industrial AthleticsJanuary 22, 2018
Latest WOD Annie for 1/22/2018 We are throwing in another benchmark WOD for this month.…Industrial AthleticsJanuary 21, 2018
Latest WOD Open Gym for 1/21/2018 Its time for Open Gym at IA. Every Sunday morning,…Industrial AthleticsJanuary 20, 2018
Latest WOD CrossFit WODs for 1/20/2018 We always have busy Saturday mornings at IA. We start…Industrial AthleticsJanuary 19, 2018
Latest WOD Squats, Pushups, HS Walks for 1/19/2018 Today's WOD is for the skilled. The goal is to…Industrial AthleticsJanuary 18, 2018
Latest WOD DUs and Cleans for 1/18/2018 Do you want some focused work on your gymnastics positions: …Industrial AthleticsJanuary 17, 2018