Latest WOD Max Deadlift for 4/16/2018 It’s our first day of max effort lifting for this…Industrial AthleticsApril 15, 2018
Latest WOD Open Gym for 4/15/2018 We will have our regular Open Gym today from 9am…Industrial AthleticsApril 14, 2018
Latest WOD Closed for 4/14/2018 We will be closed today while we head to the…Industrial AthleticsApril 13, 2018
Latest WOD Running, Dips, and CTB Pullups for 4/13/2018 We are increasing our sustained running distance today. Last week,…Industrial AthleticsApril 12, 2018
Latest WOD Burpees and Back Squats for 4/12/2018 If you signed up to help with the MS walk…Industrial AthleticsApril 11, 2018
Latest WOD Row, Swings, Situps for 4/11/2018 We are starting today with heavy deadlifts as we develop…Industrial AthleticsApril 10, 2018