Latest WOD DUs, Box Jumps, Burpee Pullups for 4/27/2018 We are ending the week with a high cardio WOD.…Industrial AthleticsApril 26, 2018
Latest WOD Situps and 1 Arm Walking Lunges for 4/26/2018 Ready to test your mobility and skill?  Today’s WOD will…Industrial AthleticsApril 25, 2018
Latest WOD Athlete of the Month WOD for 4/25/2018 It is the last Wednesday for the month, so that…Industrial AthleticsApril 24, 2018
Latest WOD Max Snatch for 4/24/2018 We tested our Max Deadlift last week and our pushups…Industrial AthleticsApril 23, 2018
Latest WOD Muscle Up Skill Work for 4/23/2018 Today’s WOD is a skill WOD.  This is one of…Industrial AthleticsApril 22, 2018
Latest WOD Open Gym for 4/22/2018 Open Gym at IA is your time to come do…Industrial AthleticsApril 21, 2018