Latest WOD CrossFit WODs for 4/21/2018 It’s a regular Saturday morning at IA.  Our competitor athletes…Industrial AthleticsApril 20, 2018
Latest WOD Snatch Skill Work for 4/20/2018 Since Snatch is one of our max lifts for this…Industrial AthleticsApril 19, 2018
Latest WOD Angie for 4/19/2018 Want to learn about the shoulder, common injuries, and how…Industrial AthleticsApril 18, 2018
Latest WOD Morning Comp WOD for 4/18/2018 In case you missed it yesterday, for the second Comp…Industrial AthleticsApril 17, 2018
Coaches Corner Replacing Bad Habits with Good Habits I've been thinking a lot lately about the habits, systems,…Industrial AthleticsApril 17, 2018
Latest WOD Evening Comp WOD for 4/17/2018 Two weeks ago, we had our first competition WOD for…Industrial AthleticsApril 16, 2018