Latest WOD Open Gym for 1/28/2018 It’s the end of the week, that means it’s another…Industrial AthleticsJanuary 27, 2018
Latest WOD CrossFit WODs for 1/27/2018 Our Gymnastics Seminar is today at 11am, so the regular…Industrial AthleticsJanuary 26, 2018
Latest WOD Isabel for 1/26/2018 Don’t forget, the 11am CrossFit class tomorrow will be our…Industrial AthleticsJanuary 25, 2018
Latest WOD Wall Balls and Ring Dips for 1/25/2018 For starters today, we are going to test our max…Industrial AthleticsJanuary 24, 2018
Latest WOD Rowing, OHS, and Bar MUs for 1/24/2018 Don’t forget that we have our gymnastics seminar this weekend.…Industrial AthleticsJanuary 23, 2018
Gym News Gaynor’s School of Cooking 2018 Three years ago, we started our annual winter time tradition…Industrial AthleticsJanuary 23, 2018