Latest WOD Pushups, Walking Lunges, and KTEs for 4/10/2018 We are starting today with some pushup practice. When you…Industrial AthleticsApril 9, 2018
Latest WOD Snatches, OHS, and Thrusters for 4/9/2018 We are having a second skill WOD for the month…Industrial AthleticsApril 8, 2018
Latest WOD Open Gym for 4/8/2018 Open Gym is every Sunday at IA. Â That means you…Industrial AthleticsApril 7, 2018
Latest WOD CrossFit WODs for 4/7/2018 It’s another regular Saturday at Industrial Athletics.  We are still…Industrial AthleticsApril 6, 2018
Latest WOD Skill WOD for 4/6/2018 Yesterday day was a Comp WOD. Â Today, we have a…Industrial AthleticsApril 5, 2018
Latest WOD Comp WOD for 4/5/2018 In case you missed the Newsletter for April, we are…Industrial AthleticsApril 4, 2018