Latest WOD Burpees, Jump Over Boxes, TTB for 1/16/2018 In case you missed it, Carri Stec is hosting a…Industrial AthleticsJanuary 15, 2018
Latest WOD Shoulder Press Variations for 1/15/2018 There's only a few days left to sign up for…Industrial AthleticsJanuary 14, 2018
Latest WOD Open Gym for 1/14/2017 It's time for another Open Gym at IA. That means…Industrial AthleticsJanuary 13, 2018
Latest WOD CrossFit WODs for 1/13/2018 We have a regular Saturday planned for today. The gymnastics…Industrial AthleticsJanuary 12, 2018
Latest WOD Randy for 1/12/2018 It is time to test one of our benchmarks for…Industrial AthleticsJanuary 11, 2018
Latest WOD KB Swings and Lat Burpee Box Jumps for 1/11/2018 We will start today with some heavy front squats. We…Industrial AthleticsJanuary 10, 2018