Latest WOD Push Press and Power Cleans for 3/30/2018 For today’s WOD, the weight should be light enough to…Industrial AthleticsMarch 29, 2018
Latest WOD Lunges, KTE, Muscle Ups, Rowing for 3/29/2018 Just because the Open is over doesn’t mean the competition…Industrial AthleticsMarch 28, 2018
Latest WOD Athlete of the Month WOD for 3/28/2018 It is the last Wednesday of the month. Â So, today…Industrial AthleticsMarch 27, 2018
Latest WOD Max Back Squat and Elizabeth for 3/27/2018 Since we are almost through March, we need to finish…Industrial AthleticsMarch 26, 2018
Latest WOD Running, DUs, and Burpees for 3/26/2018 We are entering the last week of March.  Don’t forget…Industrial AthleticsMarch 25, 2018
Latest WOD Open Gym for 3/25/2018 Open Gym is your time to come to IA to…Industrial AthleticsMarch 24, 2018