It's time for our first named WOD. Jackie is a…
Industrial AthleticsFebruary 6, 2018
If you haven't noticed yet, our cardio benchmark for this…
Industrial AthleticsFebruary 5, 2018
We start a new Fundamentals Class today. If you see…
Industrial AthleticsFebruary 4, 2018
Sundays are Open Gym Days at IA. Â That means you…
Industrial AthleticsFebruary 3, 2018
As always, it’s a busy day at IA.  Are you…
Industrial AthleticsFebruary 2, 2018
We end the work week with Clean and Jerks today.…
Industrial AthleticsFebruary 1, 2018
