We are throwing in another benchmark WOD for this month.…
Industrial AthleticsJanuary 21, 2018
Its time for Open Gym at IA. Every Sunday morning,…
Industrial AthleticsJanuary 20, 2018
We always have busy Saturday mornings at IA. We start…
Industrial AthleticsJanuary 19, 2018
Today's WOD is for the skilled. The goal is to…
Industrial AthleticsJanuary 18, 2018
Do you want some focused work on your gymnastics positions:Â …
Industrial AthleticsJanuary 17, 2018
The tabata was one of the original interval training styles. …
Industrial AthleticsJanuary 16, 2018
