Latest WOD Rowing, Burpees, BJ for 10/30/2017 It is almost the start of November. That means, it’s…Industrial AthleticsOctober 29, 2017
Latest WOD Open Gym for 10/29/2017 It is another Open Gym at IA. This is your…Industrial AthleticsOctober 28, 2017
Latest WOD CrossFit WODS for 10/28/2017 We have a full Saturday morning today. We start with…Industrial AthleticsOctober 27, 2017
Latest WOD KTE, Pistols, Handstand Walk for 10/27/2017 Have you seen our monthly goals for October? We took…Industrial AthleticsOctober 26, 2017
Latest WOD Rowing and Squat Cleans for 10/26/2017 For those attending, don't forget we have Axe Throwing this…Industrial AthleticsOctober 25, 2017
Latest WOD October Athlete of the Month WOD for 10/25/2017 It is the last Wednesday of the month. That means…Industrial AthleticsOctober 24, 2017