Latest WOD Open WOD 17.5 This is it! The last week of the Open. We…Industrial AthleticsMarch 24, 2017
Latest WOD Rowing, Box Jumps and Push-ups for 3/24/2017 Don't forget that tomorrow is Open WOD 17.5 and a…Industrial AthleticsMarch 23, 2017
Latest WOD CrossFit Alloy WOD for 3/23/2017 This Saturday is the last week of the 2017 Reebok…Industrial AthleticsMarch 22, 2017
Latest WOD Rowing, Snatches, and Ring Dips for 3/22/2017 Bring on the running . . . Well, not yet.…Industrial AthleticsMarch 21, 2017
Latest WOD Double Unders and Front Squats For 3/21/2017 Ready to do some double unders? Those who are proficient…Industrial AthleticsMarch 20, 2017
Coaches Corner A Prescription for Life Long CrossFit Why do you do CrossFit? Why do you show up…Industrial AthleticsMarch 20, 2017