Latest WOD Weight Walking Lunges for 3/14/2017 Today's heavy lifting is a little different than normal. We…Industrial AthleticsMarch 13, 2017
Latest WOD Max Effort Clean and Jerk for 3/13/2017 The workout for today starts with a heavy lift that…Industrial AthleticsMarch 12, 2017
Latest WOD Open Gym for 3/12/2017 Feeling beat up from the Open WOD? No? Come to…Industrial AthleticsMarch 11, 2017
Latest WOD CrossFit Open WOD 17.3 for 3/11/2017 Week 3 is here and CrossFit hasn't let us down…Industrial AthleticsMarch 10, 2017
Latest WOD HSPU’s, Pullups, and Pistols for 3/10/2017 If you are participating in the Open tomorrow, you may…Industrial AthleticsMarch 9, 2017
Latest WOD Shoulder Press for 3/9/2017 Did you like the tempo back squats on Tuesday? Do…Industrial AthleticsMarch 8, 2017