Latest WOD Muscle Ups and Hollow Holds for 3/20/2017 We have a gymnastics WOD today. This one will challenge…Industrial AthleticsMarch 19, 2017
Latest WOD Open Gym for 3/19/2017 It is Open Gym Time. That means you can come…Industrial AthleticsMarch 18, 2017
Latest WOD Open WOD 17.4 for 3/18/2017 It is time to take on Open WOD 17.4. As…Industrial AthleticsMarch 17, 2017
Latest WOD KB Snatches and Farmer’s Carries for 3/17/2017 Today is your last chance to let us know if…Industrial AthleticsMarch 16, 2017
Latest WOD Toes to Bar and Burpees for 3/16/2017 Workout 17.4 will be released tonight. We can't wait. As…Industrial AthleticsMarch 15, 2017
Latest WOD DUs, Push Press, BJ’s, and WBs for 3/15/2017 The 2017 CrossFit Open WOD is released tomorrow night. If…Industrial AthleticsMarch 14, 2017