Latest WOD “Artie” for 12/8/2016 At IA, we are never shy about our support for…Industrial AthleticsDecember 7, 2016
Latest WOD Hang Clean Strength Work for 12/6/2016 Don't forget that we have our Christmas WOD and cookie…Industrial AthleticsDecember 5, 2016
Latest WOD Squats and Muscle Ups for 12/5/2016 This is the first full week of December. Â That means…Industrial AthleticsDecember 4, 2016
Gym News Open Gym for 12/4/2016 It is another Open Gym at IA. Â That means from…Industrial AthleticsDecember 3, 2016
Latest WOD TTB and Deadlifts for 12/7/2016 Next Saturday, the 17th, we will have our CFE for…Industrial AthleticsDecember 3, 2016
Latest WOD CrossFit WODs for 12/3/2016 Saturday mornings are packed full of fitness at IA. Â We…Industrial AthleticsDecember 2, 2016