Latest WOD CrossFit WODs for 9/5/2015 As we do every Saturday, our morning starts with our…Industrial AthleticsSeptember 4, 2015
Announcements September 2015 Athlete of the Month This month, we awarded the September 2015 Athlete of the…Industrial AthleticsSeptember 4, 2015
Latest WOD Handstand Pushups and more for 9/4/2015 We start our Olympic Lifting accessory work this week. Â The…Industrial AthleticsSeptember 3, 2015
Latest WOD KB Swings and Box Jumps for 9/3/2015 The annual Halloween party is coming up. Â We scheduled this…Industrial AthleticsSeptember 2, 2015
Latest WOD Chipper WOD and Olympic Lifting for 9/2/2015 At the end of this month is the next local…Industrial AthleticsSeptember 1, 2015
Latest WOD Double Unders, Toes to Bar, and Snatches for 9/1/2015 Happy first day of September 2015. Â Reminder that we will…Industrial AthleticsAugust 31, 2015