Blog Jump Rope, Bentover Rows, and Pushups for 3/24/2020 Industrial Athletics - CrossFit This one is going to be…Industrial AthleticsMarch 24, 2020
Blog The 10 Personal Fitness Skills Every CrossFitter Should Aim For CrossFit in Pittsburgh: The 10 Personal Fitness Skills Every CrossFitter…Industrial AthleticsMarch 23, 2020
Blog MU Transitions, Bike, Bicep Curls . . . WAIT BICEP CURLS????? Industrial Athletics - CrossFitThat's Right!!! We are doing bicep curls…Industrial AthleticsMarch 20, 2020
Blog At Home Elizabeth for 3/19/2020 Industrial Athletics - CrossFitIt's time for our lady benchmark for…Industrial AthleticsMarch 19, 2020
Blog Burpees, Reverse Lunges, and Lying Leg Raises for 3/18/2020 Industrial Athletics - CrossFitAfter we do a little pistol practice,…Industrial AthleticsMarch 18, 2020
Blog DB Thrusters, DB Swings, High Jumps, DB Snatches for 3/17/2020 Industrial Athletics - CrossFitWelcome to home workouts!!!!! This is going…Industrial AthleticsMarch 17, 2020
BlogPodcast Have To vs Get To On this episode of the Stronger Revolution, we talk about…Industrial AthleticsMarch 16, 2020
Blog Pullups, Double Unders, Burpees for 3/16/2020 Industrial Athletics - CrossFitWe are starting the week with 10…Industrial AthleticsMarch 16, 2020
Blog Partner Rowing and Cindy for 3/14/2020 Industrial Athletics - CrossFitHow about one more partner WOD for…Industrial AthleticsMarch 14, 2020
Blog Thrusters and then . . . more thrusters for 3/13/2020 Industrial Athletics - CrossFit When was the last time you…Industrial AthleticsMarch 13, 2020