Blog CrossFit WOD for 12/28/2019 Industrial Athletics - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 20…Industrial AthleticsDecember 28, 2019
Blog Max Clean for 12/27/2019 Industrial Athletics - CrossFitLet's pull some heavy things off of…Industrial AthleticsDecember 27, 2019
Blog Double Unders and Squat Snatches Industrial Athletics - CrossFitWelcome back after the Christmas Holiday. We…Industrial AthleticsDecember 26, 2019
Blog Max Back Squat for 12/23/2019 Industrial Athletics - CrossFit It is a short week this…Industrial AthleticsDecember 23, 2019
Blog The Stronger Revolution – Staying Present All too often, we find ourselves reflecting too much on…Industrial AthleticsDecember 21, 2019
Blog Partner WOD for 12/21/2019 Industrial Athletics - CrossFitYou will complete this one as partners.…Industrial AthleticsDecember 21, 2019
Blog Clean and Jerks for 12/20/2019 Industrial Athletics - CrossFit Today's workout is from Jason Kalipa.…Industrial AthleticsDecember 20, 2019
Blog Burpees and CTB Pullups for 12/19/2019 Industrial Athletics - CrossFitRemember the time format we used for…Industrial AthleticsDecember 19, 2019
Blog KB Swings, Situps, and Double Unders for 12/18/2019 Industrial Athletics - CrossFitToday's WOD may feel familiar to the…Industrial AthleticsDecember 18, 2019
Blog HSPUs and Deadlifts for 12/17/2019 Industrial Athletics - CrossFitAfter some heavy squat cleans (one of…Industrial AthleticsDecember 17, 2019