Industrial Athletics - CrossFitWe've been working on deadlifts all month.…
Industrial AthleticsFebruary 24, 2020
Industrial Athletics - CrossFit"Clean Karen?" Ha! We made that up.…
Industrial AthleticsFebruary 21, 2020
Industrial Athletics - Forged Steel WeightliftingSnatch(Pause below the knee) Every…
Industrial AthleticsFebruary 21, 2020
Industrial Athletics - CrossFitThose in the advanced gymnastics course have…
Industrial AthleticsFebruary 20, 2020
Industrial Athletics - CrossFitThe format of today's WOD and extra…
Industrial AthleticsFebruary 19, 2020
Industrial Athletics - Forged Steel WeightliftingSnatchEvery 90 x 9 3…
Industrial AthleticsFebruary 19, 2020
Industrial Athletics - CrossFitFor this workout, you will increase your…
Industrial AthleticsFebruary 18, 2020
Every year, there is a new diet program coming out…
Industrial AthleticsFebruary 17, 2020
Industrial Athletics - CrossFitRowing is our cardio focus for the…
Industrial AthleticsFebruary 17, 2020
