Blog Fitness with Friends WOD for 11/23/2019 Industrial Athletics - CrossFitBring your friends and family to IA…Industrial AthleticsNovember 23, 2019
Blog Push Press Max for 11/22/2019 Industrial Athletics - CrossFitWe are starting today with our Push…Industrial AthleticsNovember 22, 2019
Blog Rowing and HS Snatches for 11/21/2019 Industrial Athletics - CrossFitWe have a partner WOD for today.…Industrial AthleticsNovember 21, 2019
Blog Bar MU, Front Squats, and Lateral Burpees for 11/20/2019 Industrial Athletics - CrossFitToday's WOD is a repeat from 7/10/2019.…Industrial AthleticsNovember 20, 2019
Blog Handstand Pushups, Pistols, and Double Unders for 11/19/2019 Industrial Athletics - CrossFitAfter some pullups practice today, we are…Industrial AthleticsNovember 19, 2019
Blog Deadlifts for 11/18/2019 Industrial Athletics - CrossFitWe are flashing back to October today.…Industrial AthleticsNovember 18, 2019
Blog Andy for 11/16/2019 Industrial Athletics - CrossFitWe are finally back to our regular…Industrial AthleticsNovember 16, 2019
Blog Rowing and Burpees for 11/15/2019 Industrial Athletics - CrossFitIn today's WOD, you will have 3…Industrial AthleticsNovember 15, 2019
Blog Hang Squat Cleans and TTB for 11/14/2019 Industrial Athletics - CrossFitWhen you are approaching today's WOD, remember,…Industrial AthleticsNovember 14, 2019
Blog Kettlebell Swings and Plank Holds for 11/13/2019 Industrial Athletics - CrossFitYou may want to bring a watch…Industrial AthleticsNovember 13, 2019