Blog Jerk Practice for 1/16/2020 Industrial Athletics - CrossFitRemember all that review and practice we…Industrial AthleticsJanuary 16, 2020
Blog SDHPs and Lateral Burpees for 1/15/2020 Industrial Athletics - CrossFitToday's workout is a medium length WOD…Industrial AthleticsJanuary 15, 2020
Blog Randy for 1/14/2020 Industrial Athletics - CrossFitIt's Hero WOD time!!! Randy should be…Industrial AthleticsJanuary 14, 2020
Blog Pullups, Pistols, CTBs, and Bar MUs for 1/13/2020 Industrial Athletics - CrossFitWhen you are approaching today's WOD, keep…Industrial AthleticsJanuary 13, 2020
Blog Hanging Leg Raise, KB Swings, and BJ Overs for 1/11/2020 Industrial Athletics - CrossFitIt's a Saturday. Get it in before…Industrial AthleticsJanuary 11, 2020
BlogPodcast The Stronger Revolution: Overcoming Adversity Anything that steps in the way of our goal progress…Industrial AthleticsJanuary 10, 2020
Blog Jerk Practice for 1/10/2020 Industrial Athletics - CrossFitOur other heavy lift for the month…Industrial AthleticsJanuary 10, 2020
Blog It’s About the Experience We had an experienced CrossFitter come into the gym lately…Industrial AthleticsJanuary 9, 2020
Blog Pullups, Pushups, Squats, and Double Unders 1/9/2020 Industrial Athletics - CrossFitToday's WOD is a for time workout…Industrial AthleticsJanuary 9, 2020
Blog Rowing, DB Snatches, and Burpees for 1/8/2019 Industrial Athletics - CrossFitWhen you are approaching the workout today,…Industrial AthleticsJanuary 8, 2020