Blog Rowing, DB STO, HS Walking Industrial Athletics - CrossFit We took this WOD from the…Industrial AthleticsOctober 16, 2019
Blog Ring Dips, TTB, Snatches for 10/15/2019 Industrial Athletics - CrossFit Today's WOD has some higher skill…Industrial AthleticsOctober 15, 2019
Blog Deadlifts and Sprinting for 10/14/2019 Industrial Athletics - CrossFitWe are starting the week off pulling…Industrial AthleticsOctober 14, 2019
BlogNutritionPodcast Mastering Your Diet There are four areas of your life that are basic…Industrial AthleticsOctober 11, 2019
Blog Squats and Muscle Ups Industrial Athletics - CrossFitAnyone think this WOD looks oddly familiar?…Industrial AthleticsOctober 11, 2019
Blog Rowing, Bike, Cleans, Burpees Industrial Athletics - CrossFit Today's WOD is a stations WOD…Industrial AthleticsOctober 10, 2019
Blog “Kelly” Industrial Athletics - CrossFitTime for our first benchmark WOD for…Industrial AthleticsOctober 9, 2019
Blog TTB, HSUs, and DUs Industrial Athletics - CrossFitAfter some heavy deadlifts, we are going…Industrial AthleticsOctober 8, 2019
Blog Snatch Practice Industrial Athletics - CrossFitWe are starting the week with some…Industrial AthleticsOctober 7, 2019
Blog Clean and Jerks, Muscle Ups, and Snatches Industrial Athletics - CrossFitToday's WOD is taken straight from the…Industrial AthleticsOctober 5, 2019