Blog Partner WOD for 12/12/2019 Industrial Athletics - CrossFitWe have a partner WOD today. Each…Industrial AthleticsDecember 12, 2019
Blog Deadlifts, Box Jumps, Pushups for 12/11/2019 Industrial Athletics - CrossFitWe are increasing the complexity of the…Industrial AthleticsDecember 11, 2019
Blog Back Squats and DB Snatches for 12/10/2019 Industrial Athletics - CrossFitWe are starting with some heavy back…Industrial AthleticsDecember 10, 2019
Blog Wall Balls and KB SDHPs for 12/9/2019 Industrial Athletics - CrossFitDon't under estimate this WOD. With a…Industrial AthleticsDecember 9, 2019
Blog CrossFit WOD for 12/7/2019 Industrial Athletics - CrossFitHere is a shoulder blaster for everyone.…Industrial AthleticsDecember 7, 2019
Blog Back Squats for 12/6/2019 Industrial Athletics - CrossFitWhat's the other heavy lift for December?…Industrial AthleticsDecember 6, 2019
Blog Nasty Girls for 12/5/2019 Industrial Athletics - CrossFitOne of our favorite benchmark workouts, Nasty…Industrial AthleticsDecember 5, 2019
Blog Rowing, Devil’s Presses, and Situps for 12/4/2019 Industrial Athletics - CrossFitWhen you are approaching this workout today,…Industrial AthleticsDecember 4, 2019
Blog Clean work for 12/3/2019 Industrial Athletics - CrossFitOne of our heavy lifts for December…Industrial AthleticsDecember 3, 2019
BlogCoaches Corner Athlete of the year for 2019 At the end of each year, we reach out to…Industrial AthleticsDecember 2, 2019