Blog Burpees, Box Jumps, Running Industrial Athletics - CrossFitIt's been a while since we ran…Industrial AthleticsAugust 23, 2019
Blog Are You Getting Your Money’s Worth? We recently had some experienced CrossFitters come to check us…Industrial AthleticsAugust 22, 2019
Blog TTB and OHS Industrial Athletics - CrossFitAfter front squats, we are going to…Industrial AthleticsAugust 22, 2019
Blog “Nutts” Industrial Athletics - CrossFitIt's time for our Hero WOD of…Industrial AthleticsAugust 21, 2019
Blog Rowing, Cleans, STO Industrial Athletics - CrossFitFor today's WOD, everyone will be able…Industrial AthleticsAugust 20, 2019
Blog Sprint and Dips Industrial Athletics - CrossFitThe Ring Dip is a great way…Industrial AthleticsAugust 19, 2019
Blog Front Squats and STO for 8/16/2019 Industrial Athletics - CrossFitToday's WOD comes from Cara Pinto. She…Industrial AthleticsAugust 16, 2019
Blog Double Unders, Burpees, KB Swings for 8/15/2019 Industrial Athletics - CrossFitLet's go a little longer again today.…Industrial AthleticsAugust 15, 2019
Blog Cleans, Running, and Planks for 8/14/2019 Industrial Athletics - CrossFit Remember a couple of Saturdays ago…Industrial AthleticsAugust 14, 2019
Blog “Diane” for 8/13/2019 Industrial Athletics - CrossFitTime for our female named WOD for…Industrial AthleticsAugust 13, 2019