Blog Grace for 7/5/2019 Industrial Athletics - CrossFitHappy 4th of July everyone. We hope…Industrial AthleticsJuly 5, 2019
Blog Double Under Baseline for 7/3/2019 Industrial Athletics - CrossFitThe Cardio/Gymnastics movement for the month of…Industrial AthleticsJuly 3, 2019
Blog Athlete of the Month for July 2019 It is time to announce the Athlete of the Month…Industrial AthleticsJuly 2, 2019
Blog Pullups, Knees to Elbows, and Wall Balls for 7/2/2019 Industrial Athletics - CrossFit After some core work today, we…Industrial AthleticsJuly 2, 2019
Blog Overhead squats for 7/1/2019 Industrial Athletics - CrossFitJuly is here. That means new benchmarks…Industrial AthleticsJuly 1, 2019
Blog Muscle Ups and Lunges Industrial Athletics - CrossFitWhen you approach today's WOD, you don't…Industrial AthleticsJune 28, 2019
Blog Clean Max Test for 6/27/2019 Industrial Athletics - CrossFitYesterday, we tested our rowing. Today, we…Industrial AthleticsJune 27, 2019
Blog Athlete of the Month WOD for 6/16/2019 Industrial Athletics - CrossFitIt's time for the workout of the…Industrial AthleticsJune 26, 2019
Blog 100m Row Test for 6/25/2019 Industrial Athletics - CrossFitWe've been focusing on rowing all month.…Industrial AthleticsJune 25, 2019
Blog Deadlift, Squat Cleans, and Thrusters for 6/24/2019 Industrial Athletics - CrossFitWe have an all barbell WOD to…Industrial AthleticsJune 24, 2019