Blog Rowing, Dips, Lunges for 10/2/2019 Industrial Athletics - CrossFitWhen you are approaching today's WOD, be…Industrial AthleticsOctober 2, 2019
Blog Athlete of the Month for October 2019 The Athlete of the Month for October 2019 is someone…Industrial AthleticsOctober 1, 2019
Blog Snatch Work for 10/1/2019 Industrial Athletics - CrossFitA new month brings all kinds of…Industrial AthleticsOctober 1, 2019
Blog Death by Pullups Industrial Athletics - CrossFit"Death by" workouts are a format of…Industrial AthleticsSeptember 30, 2019
Blog Hero WOD Saturday Industrial Athletics - CrossFitWe don't think we will make "Hero…Industrial AthleticsSeptember 28, 2019
Blog Snatches Industrial Athletics - CrossFitHow about another lifting day this week?…Industrial AthleticsSeptember 27, 2019
Blog Shoulder Press Max Industrial Athletics - CrossFitOne more max test for the month…Industrial AthleticsSeptember 26, 2019
Blog Athlete of the Month WOD Industrial Athletics - CrossFit It is time for the workout…Industrial AthleticsSeptember 25, 2019
Blog Toes to Bar Test Industrial Athletics - CrossFitRemember at the beginning of the month…Industrial AthleticsSeptember 24, 2019
Blog Max Back Squat Industrial Athletics - CrossFitWe've been back squatting heavy all month.…Industrial AthleticsSeptember 23, 2019